paupey's Journal, 03 July 2018

158.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 40.34g | Prot: 83.70g | Carb: 88.57g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Wing (Skin Not Eaten), Skinless Chicken Breast. Dinner: Baked Potato (Peel Eaten), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , McAlister's Deli Chili with Meat. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...

2728 kcal

Activities & Exercise: Music playing - 2 hours, Housework - 6 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...