Weigh In record (no journal entry) for 03 July 2018
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143.4 lb
Lost so far: 64.4 lb.
Still to go: 3.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 July 2018:
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792 kcal
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Fat: 29.05g | Prot: 37.48g | Carb: 100.39g.
Breakfast: Hostess Chocolate Cupcake, Publix Red Seedless Grapes, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Subway Processed American Cheese, Subway Green Peppers, Subway Banana Peppers, Subway Pickles, Subway Onions, Subway Cucumbers, Subway Spinach, Subway Tomatoes, Subway Swiss Cheese, Subway BBQ Sauce, Subway Turkey Breast Meat, Subway 6" Italian White Bread. Snacks/Other: Schiff Move Free. more...
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gaining 4.2 lb a week
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