Weigh In record (no journal entry) for 03 July 2018
|
195.6 lb
Lost so far: 39.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
1475 kcal
|
Fat: 68.93g | Prot: 78.67g | Carb: 138.58g.
Breakfast: Buah Pir, Bayam Dimasak (dari Segar), Telur Goreng, Tempe Goreng, Nasi Kuning. Lunch: Indomaret Kacang Bumbu, Cap Cay Kuah, Bakso Daging Sapi, Tahu Goreng. Dinner: Dada Ayam, Cap Cay Kuah. Snacks/Other: Cireng. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vanillate's weight history
|