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TofuPhobic
Journal
02 Jul 18
TofuPhobic's Journal, 02 July 2018
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Weigh In record (no journal entry) for 02 July 2018
267.4 lb
Lost so far:
52.6 lb
.
Still to go:
87.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2018:
2128 kcal
Fat: 76.67g | Prot: 137.80g | Carb: 212.77g.
Breakfast:
Morningstar Farms Veggie Breakfast Sausage Patties, Borden Cremora Non-Dairy Coffee Creamer.
Lunch:
French's Classic Yellow Mustard, Columbus Roasted Turkey Breast, Flour Tortilla.
Dinner:
Kroger Ground Beef Round 85/15, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Jennie-O Seasoned Turkey Burgers (149g).
Snacks/Other:
Dreyer's Fruit Bars - Strawberry.
more...
3687 kcal
Activities & Exercise:
Exercise machine (slow) - 22 minutes, Resting - 11 hours and 28 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
gaining 9.8 lb a week
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