Weigh In record (no journal entry) for 19 May 2010
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231.6 lb
Lost so far: 23.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2360 kcal
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Fat: 105.99g | Prot: 168.89g | Carb: 174.16g.
Lunch: Life Water - Fuji Apple Pear, White Rice (Short-Grain, Cooked), Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast. Dinner: Grilled Stuft Burrito - Beef, diet coke, Burger Sliders. Snacks/Other: frigo. more...
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3440 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 4.2 lb a week
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