Weigh In record (no journal entry) for 02 July 2018
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181.4 lb
Lost so far: 90.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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929 kcal
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Fat: 42.36g | Prot: 68.04g | Carb: 75.70g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Optavia Frosted Cookie Dough Bar, Jason's Deli Tomato Slice. Dinner: Jicama, Wendy's Tomato (1 Slice), Schwan's Ground Beef (85% Lean / 15% Fat), Kraft American Cheese Slice. Snacks/Other: Medifast Cinnamon Pretzel Sticks. more...
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losing 3.1 lb a week
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