Weigh In record (no journal entry) for 02 July 2018
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213.7 lb
Lost so far: 18.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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532 kcal
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Fat: 14.62g | Prot: 30.30g | Carb: 69.41g.
Breakfast: Great Value Shredded Hash Browns, Canada Dry Diet Ginger Ale, Turkey Ham, Egg Beaters Egg Beaters - Original. Lunch: Snack Fresh Pineapple Chunks, Sweet Harvest Lite Yellow Cling Peach Slices, Canada Dry Diet Ginger Ale, Water, Watermelon. Dinner: Let's Dish Fried Rice, Meat Loaf Made with Beef, Mustard Greens. more...
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3812 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 0.7 lb a week
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