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Amazing what losing 49 lbs has done for my riding!
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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3898 kcal
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Fat: 92.86g | Prot: 125.77g | Carb: 423.93g.
Breakfast: HEB Lactose Free Fat Free Milk, General Mills Wheat Chex Cereal, Coffee, International Delight Simply Pure Hazelnut Creamer, Pure Via Stevia. Lunch: Pillsbury Moist Supreme French Vanilla Cake Mix, Pillsbury Original Crescent Rolls, Artisan Fresh Spinach Artichoke Dip, Fresh To Order Spinach Salad, Deli Turkey or Chicken Breast Meat, Au Bon Pain Tuscan Vegetable Soup (Large). Dinner: Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette. Snacks/Other: Breyers Creamsicle Swirl. more...
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3328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Bicycling (slow) - 11/mph - 58 minutes, Resting - 11 hours and 41 minutes, Sleeping - 9 hours. more...
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losing 4.0 lb a week
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christophernorton's weight history
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