Weigh In record (no journal entry) for 02 July 2018
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183.4 lb
Lost so far: 52.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2006 kcal
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Fat: 83.91g | Prot: 68.94g | Carb: 256.99g.
Breakfast: Tomatoes, Cucumber, Almarai Processed Cream Cheese, White Bread. Lunch: Celery, Macaroni or Noodles with Cheese and Beef, Date, Yoghurt, Cucumber (with Peel). Dinner: Falafel Wrap. Snacks/Other: Great Value Mixed Nuts, Black Tea, Grape Drink (Canned), Ice Cream. more...
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2318 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 50 minutes, Driving - 1 hour, Watching TV/Computer - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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osama samaraii's weight history
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