Weigh In record (no journal entry) for 01 July 2018
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158.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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975 kcal
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Fat: 36.20g | Prot: 94.28g | Carb: 61.87g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Butter , Tin can bread, Potato Salad with Egg, Macaroni or Pasta Salad, Skinless Chicken Breast. Dinner: Chicken Thigh, Potato Salad with Egg, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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2899 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 6 hours, Shopping - 30 minutes, Music playing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 3.5 lb a week
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paupey's weight history
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