Weigh In record (no journal entry) for 01 July 2018
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142.8 lb
Lost so far: 65.0 lb.
Still to go: 2.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 July 2018:
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747 kcal
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Fat: 19.34g | Prot: 48.47g | Carb: 89.15g.
Breakfast: Roma Tomatoes, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Great Value Fat Free Sour Cream, Mission Foods White Corn Tortilla, Perdue Boneless Skinless Chicken Breast. Lunch: Cilantro (Coriander), Iceberg Lettuce (Includes Crisphead Types), Great Value Fat Free Sour Cream, Publix Red Seedless Grapes, Great Value Large Marshmallows, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wendy's Jr. American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Mission Foods White Corn Tortilla, Roma Tomatoes. Snacks/Other: Schiff Move Free. more...
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gaining 11.2 lb a week
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