Weigh In record (no journal entry) for 30 June 2018
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188.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2535 kcal
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Fat: 218.23g | Prot: 117.31g | Carb: 14.17g.
Breakfast: Onions , Mushrooms , Egg, Kroger Heavy Whipping Cream, Coffee, Kroger Mild Pork Sausage. Lunch: Oscar Mayer Traditional Bacon, Egg, Kroger Mild Pork Sausage. Dinner: Cream Cheese. Snacks/Other: Butter (Salted), Celery , Sweet Leaf Liquid Stevia, Kroger Heavy Whipping Cream, Coffee. more...
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gaining 0.7 lb a week
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