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TofuPhobic
Journal
30 Jun 18
TofuPhobic's Journal, 30 June 2018
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Weigh In record (no journal entry) for 30 June 2018
266.0 lb
Lost so far:
54.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2018:
1646 kcal
Fat: 58.10g | Prot: 157.93g | Carb: 108.39g.
Breakfast:
Borden Cremora Non-Dairy Coffee Creamer, Morningstar Farms Veggie Breakfast Sausage Patties.
Dinner:
Tasty Bite Madras Lentils, Kroger Teriyaki Pork Tenderloin, Jennie-O Seasoned Turkey Burgers (149g).
Snacks/Other:
Dole Fruit & Veggie Blends, Kroger CARBmaster Cinnamon Roll Yogurt.
more...
3661 kcal
Activities & Exercise:
Exercise machine (slow) - 22 minutes, Resting - 10 hours and 58 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes.
more...
steady weight
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