cerobit's Journal, 03 August 2012

268.6 lb Lost so far: 3.4 lb.    Still to go: 43.6 lb.    Diet followed 100%.

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2769 kcal

Fat: 88.59g | Prot: 97.56g | Carb: 255.96g.   Breakfast: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), smart balance light, arnold dutch country whole wheat, Coffee with Milk. Dinner: milk 1%, vodka, kahlua, olive oil, tomato, mushrooms, canned, pieces & stems, pepperoni, turkey, hunt's 100% natural sauce, Bakers & Chefs Shredded Mozzarella Cheese, Cheri's Favorite Pizza Dough. Snacks/Other: cherries, salmon oil, grape tomatoes, Crunchy Granola Bars - Oats 'N Honey, Bakers & Chefs Shredded Mozzarella Cheese. more...

3774 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 11 hours. more...