Weigh In record (no journal entry) for 30 June 2018
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191.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2951 kcal
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Fat: 107.32g | Prot: 203.85g | Carb: 281.79g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chicken Breakfast Burrito, Chick-fil-A Egg White Grill, Berries, Egg, Olive Oil , Kodiak Cakes Power Cakes. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Wegmans Organic Plain Greek Yogurt. Dinner: Mozzarella Cheese, Skinless Chicken Breast. Snacks/Other: Publix Fried Chicken Tenders, Ice Cream Sandwich, Hershey's Semi-Sweet Chocolate Chips . more...
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gaining 0.1 lb a week
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