Flatblister's Journal, 03 August 2012

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 58.00g | Prot: 71.50g | Carb: 111.08g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Cheese Coney. Dinner: 6" Meatball Marinara. Snacks/Other: Bourbon, Smokehouse Almonds. more...

1972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...