Weigh In record (no journal entry) for 28 June 2018
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1530 kcal
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Fat: 117.49g | Prot: 80.09g | Carb: 57.40g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Nature Coconut Oil, Torani Sugar Free Chocolate Syrup, Kerrygold Pure Irish Butter. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Avocados, Specially Selected Seasoned Roast Beef, Happy Farms American Cheese Singles, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Boiled Egg, Boiled Egg, Hormel Turkey Pepperoni 70% Less Fat, Wild Harvest Organic Spring Mix Salad, Wegmans Tzatziki, Happy Farms Spirals String Cheese, Bertolli Extra Virgin Olive Oil. Snacks/Other: Chocolate peanut-butter Keto bombs. more...
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gaining 0.1 lb a week
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max-0's weight history
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