Weigh In record (no journal entry) for 28 June 2018
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189.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1957 kcal
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Fat: 184.96g | Prot: 59.89g | Carb: 18.67g.
Breakfast: Trader Joe's Calcium, Magnesium & Zinc, Coffee, Kroger Heavy Whipping Cream, Egg, Farmer John Original Sausage Links, NoSalt Nosalt, Morton Salt, Butter (Salted). Lunch: Heavy Cream, Coffee, Butter, Celery . Dinner: Garlic , Kraft 100% Grated Parmesan Cheese, Cream Cheese , Onions , Bell Peppers, Great Value Ground Beef 73/27. Snacks/Other: Carlson The Very Finest Fish Oil, Trader Joe's Calcium, Magnesium & Zinc, Morton Salt, Morton Iodized Salt Seasoning, Now Foods MCT Oil. more...
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gaining 2.1 lb a week
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