Flatblister's Journal, 02 August 2012

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 42.84g | Prot: 80.85g | Carb: 83.93g.   Breakfast: Egg, 2% Fat Milk, Peanut Butter, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Wavy Original Potato Chips, Turkey & Swiss Sandwich. more...

1950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...