Weigh In record (no journal entry) for 26 June 2018
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247.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1455 kcal
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Fat: 55.85g | Prot: 68.90g | Carb: 159.05g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Nature's Place Organic Reduced Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee with Milk and Sugar. Lunch: low sodium oven roasted turkey GNG, Food Lion Natural Pepper Jack Cheese Slice, Pepperidge Farm Sliced Enriched White Sandwich Bread, Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes. Dinner: Coffee with Milk and Sugar, Heartland 's Best sun dried tomato & Basil chicken breast filets, Colesaw from scratch. Snacks/Other: Tito's Handmade Vodka, Trader Joe's Dried Apricots, America's Choice Natural Almonds, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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