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ibs-cic is acting up again. did a lax treatment last night. hopefully lose more tonight.
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142.6 lb
Lost so far: 65.2 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2018:
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1200 kcal
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Fat: 50.36g | Prot: 57.61g | Carb: 133.60g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Strawberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Country Crock Shedd's Spread Light Spreadable Margarine, Bunny Bread Wheat Sandwich Bread. Lunch: Beef with Vegetables and Barley Soup (Condensed, Canned). Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Reser's Homestyle Cole Slaw, Hellmann's Real Mayonnaise, Wendy's Jr. American Cheese Slice, Oscar Mayer Bologna (Made with Chicken & Pork), Bunny Bread Wheat Sandwich Bread, Prairie Farms Dairy Fat Free Skim Milk, Coffee. Snacks/Other: Schiff Move Free. more...
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losing 16.8 lb a week
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