Weigh In record (no journal entry) for 01 August 2012
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261.0 lb
Lost so far: 42.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1841 kcal
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Fat: 85.86g | Prot: 82.18g | Carb: 197.46g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, VIA Ready Brew - Iced Coffee (Lightly Sweetened), Sweet 'N Low, Milk (2% Lowfat with Added Vitamin A) . Lunch: Velveeta Cheese, lean cuisine roasted. Dinner: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, 100% White Corn Bite Size Tortilla Chips, Carb Balance Tortillas, Fritos. Snacks/Other: Chocolate Creme Cookie, Tomatoes, Avocados, wild harvest, 100% Natural 9 Grain Bread. more...
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losing 3.5 lb a week
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