Weigh In record (no journal entry) for 25 June 2018
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187.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1733 kcal
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Fat: 124.15g | Prot: 115.52g | Carb: 30.78g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Balsamic Vinegar, Marie's Chunky Blue Cheese Dressing, Lettuce, Swiss Cheese, Cheddar Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Cherry Tomatoes. Dinner: Chicken Leg, Celery, Tomatoes, Great Value Romaine Lettuce, Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing. more...
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2409 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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steady weight
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ioaq5100's weight history
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