Weigh In record (no journal entry) for 25 June 2018
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2018:
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3305 kcal
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Fat: 96.22g | Prot: 162.28g | Carb: 311.39g.
Breakfast: Egg, Cheese and Ham on Bagel, Domino Sugar Sugar Packet, International Delight Simply Pure Hazelnut Creamer, Coffee. Lunch: Starbucks Turkey & Swiss Sandwich, M&M's Peanut M&M's (Package). Dinner: Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer, Samuel Adams Boston Lager, Coleslaw, Baked Beans, Cooked Salmon. more...
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4477 kcal
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Activities & Exercise:
Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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christophernorton's weight history
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