Weigh In record (no journal entry) for 24 June 2018
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262.4 lb
Lost so far: 8.8 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2018:
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1443 kcal
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Fat: 120.17g | Prot: 72.93g | Carb: 25.18g.
Lunch: Keto Bread, Gouda Cheese, Bacon, Egg. Dinner: Gouda Cheese, Avocados, Butter, Keto Bread, Bacon. Snacks/Other: Gouda Cheese. more...
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losing 1.4 lb a week
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