Weigh In record (no journal entry) for 24 June 2018
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136.6 lb
Lost so far: 3.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1596 kcal
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Fat: 56.50g | Prot: 67.00g | Carb: 182.50g.
Breakfast: Fresh & Easy Liquid Egg Whites, Naturegg Eggs, Shaw's Multi Grain Whole Grain Bread. Lunch: Shaw's Multi Grain Whole Grain Bread, Naturegg Eggs. Dinner: Hissho Sushi Crispy Crab Roll. Snacks/Other: Bonne Maman Raspberry Preserves, Jif Natural Creamy Peanut Butter, Shaw's Multi Grain Whole Grain Bread. more...
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gaining 2.8 lb a week
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eathomas's weight history
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