Weigh In record (no journal entry) for 24 June 2018
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198.9 lb
Lost so far: 45.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2564 kcal
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Fat: 129.86g | Prot: 98.62g | Carb: 265.28g.
Breakfast: Ezogelin Çorbası, Cumhuriyet Sucuk. Lunch: Migros Salatalık Turşusu, Yoğurt, Tavuklu Pilav. Dinner: Etli Biber Dolması, Zeytinyağlı Taze Fasulye. Snacks/Other: Sarı Tatlı Mısır, Fıstıklı Baklava, Armut, Salatalık, Kayısı, Tadım Gün Kurusu Kayısı . more...
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gaining 4.6 lb a week
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