Flatblister's Journal, 01 August 2012

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 65.94g | Prot: 86.62g | Carb: 118.04g.   Breakfast: Orange Juice, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Turkey & Swiss Sandwich, Wavy Original Potato Chips. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2186 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...