Weigh In record (no journal entry) for 23 June 2018
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198.2 lb
Lost so far: 46.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1756 kcal
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Fat: 114.71g | Prot: 80.37g | Carb: 85.16g.
Lunch: Dost Süzme Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta, Domatesler, Salatalık, Yeşil Biber. Dinner: Derya Ton Balığı, Aknaz Hellim Peyniri. Snacks/Other: Çaykur Didi Soğuk Çay Bergamot Aromalı, Çerezya Tuzlu Fıstık, Tadım Kabak Çekirdeği , Dost Tam Yağlı Yoğurt, Maydanoz, Fındık, Kırmızı Erik, Kayısı. more...
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losing 6.2 lb a week
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