Weigh In record (no journal entry) for 22 June 2018
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160.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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731 kcal
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Fat: 19.12g | Prot: 53.60g | Carb: 74.35g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Enriched Hamburger Buns, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Spinach , Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Pollock Fillets. Snacks/Other: Weight Watchers Strawberry Shortcake. more...
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2889 kcal
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Activities & Exercise:
Sitting - 4 hours, Music playing - 2 hours, Housework - 6 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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