Weigh In record (no journal entry) for 22 June 2018
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137.2 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2018:
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1195 kcal
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Fat: 66.79g | Prot: 67.18g | Carb: 83.55g.
Breakfast: Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Fully Cooked Bacon, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Strawberries, Fred Meyer Hot Dog Bun, Bar-S Foods Hot Dog Franks, Heinz Tomato Ketchup, Wendy's Jr. American Cheese Slice, Gulden's Spicy Brown Mustard, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Publix Skim Milk. Dinner: Publix Skim Milk, Publix Skim Milk, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Great Value Fat Free Sour Cream, Wendy's Jr. American Cheese Slice, Bar-S Foods Hot Dog Franks, Aunt Millie's 35 Calorie Honey Wheat Bread, Avocados. Snacks/Other: Schiff Move Free. more...
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losing 7.0 lb a week
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