kristiyanclub's Journal, 22 June 2018

setelah lebaran jdi bertambah ini berat badan..

165.3 lb Lost so far: 0 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:

140 kcal

Fat: 0.50g | Prot: 3.00g | Carb: 27.00g. Breakfast: Quaker Quickcook Oatmeal. Snacks/Other: Air. more...

gaining 3.6 lb a week

Comments

Kurang2in makanan yg berlemak, rajin olahraga sm atur pola makan;)

21 Jun 18 by member: syfimld7

Iya mau memulai kok masih berat yaa.. Ke rumah sodara masih di kasi kue2 lebaran jadi gak enak kalo gk makan

23 Jun 18 by member: kristiyanclub


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kristiyanclub's weight history