shermes's Journal, 17 May 2010

232.8 lb Lost so far: 22.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 40.79g | Prot: 80.25g | Carb: 301.68g.   Breakfast: Quaker oatmeal maple brown sugar. Lunch: White Rice (Short-Grain, Cooked), orange chicken, salad, SoBe Life Water - Fuji Apple Pear. Dinner: Veggie Grillers Original, thai jasmine rice, Heinz Ketchup. more...

3454 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes. more...