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22.7
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137.2 lb
Lost so far: 3.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1710 kcal
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Fat: 60.00g | Prot: 119.50g | Carb: 127.25g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Fresh & Easy Liquid Egg Whites, Naturegg Eggs. Lunch: P.F. Chang's Spicy Tuna Roll, P.F. Chang's Handmade Pork Dumplings Pan Fried (6). Dinner: Trader Joe's Flank Steak, Fresh & Easy Liquid Egg Whites, Naturegg Eggs, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Kroger Fully Cooked Bacon, Fresh & Easy Liquid Egg Whites, Naturegg Eggs, Brownberry Whole Grains 12 Grain Bread. more...
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steady weight
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