Weigh In record (no journal entry) for 18 June 2018
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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3439 kcal
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Fat: 84.16g | Prot: 109.36g | Carb: 386.15g.
Breakfast: Oscar Mayer Traditional Bacon, Cub Foods 100% Whole Wheat Bread, Domino Sugar Sugar Packet, Trader Joe's Coffee Creamer Hazelnut Flavor. Lunch: Ken's Steak House Honey Balsamic Dressing, Sonic Grilled Chicken Salad, Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Cheddar Cheese, Keebler Club Crackers Original. Dinner: Bove's Meatballs, Bertolli Marinara Sauce, Spaghetti, Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer, Molson Canadian Lager. Snacks/Other: Cupcake Cake without Icing, Betty Crocker Cupcake Icing, Vanilla Ice Creams. more...
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2939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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