Weigh In record (no journal entry) for 18 June 2018
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266.0 lb
Lost so far: 54.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2018:
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1319 kcal
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Fat: 55.70g | Prot: 174.06g | Carb: 20.63g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Kirkland Signature Chicken Breast, Baked or Broiled Shrimp. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled), Earthbound Farm Organic Baby Spinach, Boiled Egg, Ken's Steak House Lite Balsamic Vinaigrette Dressing. more...
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3410 kcal
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Activities & Exercise:
Resting - 9 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 7.0 lb a week
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