ioaq5100's Journal, 18 June 2018

187.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 104.42g | Prot: 102.45g | Carb: 17.13g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Newman's Own Balsamic Vinaigrette Dressing, zucchini, blue cheese dressing, salad, chicken thigh. Dinner: Pork Spareribs (Lean and Fat Eaten). more...

2409 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...