Weigh In record (no journal entry) for 17 June 2018
|
185.4 lb
Lost so far: 86.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2018:
|
1113 kcal
|
Fat: 35.33g | Prot: 118.38g | Carb: 101.25g.
Breakfast: Orchard Apple & Cinnamon Spiced Oatmeal , Stevia , GreenWise Organic Half & Half, Coffee (Brewed From Grounds) , Cinnamon . Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg White , Sam's Club Orange Bell Pepper, White Mushrooms (Stir-Fried) , Egg. Snacks/Other: Optavia Chocolate Fudge Pudding, Optavia Decadent Double Chocolate Brownie, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Optavia Chewy Chocolate Chip Cookie. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tkd_kiki's weight history
|