Weigh In record (no journal entry) for 15 June 2018
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216.9 lb
Lost so far: 16.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1485 kcal
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Fat: 83.86g | Prot: 74.21g | Carb: 104.45g.
Lunch: Ovo Cozido, Cenouras, Repolho, Estrogonofe de Carne, Arroz Integral (Longo, Cozido), Natu's Farelo de Trigo, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Sopa de Legumes. Snacks/Other: Farelo de Trigo, Amendoim Torrado e Moído, Leite de Coco, Leite em Pó Integral, Cacau em Pó (Não Adocicado), Coco. more...
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910 kcal
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Activities & Exercise:
Driving - 30 minutes, Hiking - 20 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Samsung Health - 22 hours and 20 minutes. more...
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losing 7.2 lb a week
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