Weigh In record (no journal entry) for 15 June 2018
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139.6 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2018:
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1200 kcal
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Fat: 63.94g | Prot: 50.56g | Carb: 113.08g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Kirkland Signature Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Daisy Light Sour Cream. Lunch: Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Bananas, Sunny Delight Orange Juice, Bar-S Foods Hot Dog Franks, Aunt Millie's 35 Calorie Honey Wheat Bread, Wendy's Jr. American Cheese Slice. Dinner: Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Aunt Millie's 35 Calorie Honey Wheat Bread, J.C. Potter Pork Sausage, Publix Red Seedless Grapes, Publix Skim Milk. Snacks/Other: Publix Skim Milk, Schiff Move Free. more...
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losing 4.2 lb a week
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