Weigh In record (no journal entry) for 28 July 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1335 kcal
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Fat: 35.88g | Prot: 57.96g | Carb: 172.63g.
Breakfast: Coffee Frappuccino Light (Grande), Honey bar. Lunch: Blue Moon Beer, Rye Bread, Turkey Breast Meat, P90X Results and Recovery Formula. Dinner: French Bread, Fresh Mozzarella Pearls, Grape Tomatoes, Stuffed Pepper Soup. Snacks/Other: Oatmeal Cookies, American or Cheddar Type Processed Cheese, Chicken Taquitos in Corn Tortillas. more...
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losing 3.5 lb a week
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