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TofuPhobic
Journal
28 Jul 12
TofuPhobic's Journal, 28 July 2012
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Weigh In record (no journal entry) for 28 July 2012
208.6 lb
Lost so far:
111.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2012:
2256 kcal
Fat: 65.32g | Prot: 126.81g | Carb: 129.82g.
Breakfast:
chicken fajita burrito.
Dinner:
feta, balsamic vinagrette, grilled ahi tuna.
Snacks/Other:
chardonnay.
more...
3156 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 15 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 55 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 28.0 lb a week
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