Weigh In record (no journal entry) for 15 June 2018
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1583 kcal
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Fat: 43.77g | Prot: 99.44g | Carb: 178.60g.
Breakfast: Philadelphia Active, Atria Kevyt Kalkkunanakki, Kananmunan Valkuainen, Keitetty Kananmuna, Annamaijan Gluteeniton Kaurainen Sämpylä, Atria Kevyt Kalkkunanakki, Philadelphia Active, Herbalife Proteiinijuomajauhe. Lunch: Skyr Mansikka. Dinner: Täysjyvävehnäspagetti (Kypsennetty), Atria Kevyt Kalkkunanakki, Punajuuret (Säilyke, Nesteet Valutettu), Raejuusto (Rasvaton), Paistettu Kananmuna, Subway Kana Fajita. Snacks/Other: Konjakki, Fazer Pure Dark 70% Cocoa, Babyporkkanat, Pirkka Kirsikkatomaatti, Cashewpähkinät. more...
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steady weight
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