Weigh In record (no journal entry) for 14 June 2018
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136.9 lb
Lost so far: 73.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1258 kcal
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Fat: 60.63g | Prot: 65.57g | Carb: 114.34g.
Breakfast: Pork Sausage Patty or Link, Beef Steak, Scrambled Egg . Lunch: Foster Farms Orange Chicken. Dinner: Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Snacks/Other: Great Value Pecan Sweet Rolls, Nestle Oh Henry!, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...
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gaining 1.4 lb a week
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 Comments
Really terrific work. Impressive maintenance. #allpro #inspiringAF
14 Jun 18 by member: jimmiepop
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