shermes's Journal, 16 May 2010

232.8 lb Lost so far: 22.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

2094 kcal

Fat: 75.19g | Prot: 101.84g | Carb: 248.58g.   Breakfast: Light Buttery Spread with Flax Oil, Veggie Breakfast Sausage Patties, Reduced Calorie Lite Syrup, Buttermilk Waffles. Lunch: Turkey Ranchero Chili with Beans, Santitas White Corn Tortilla Chips, Classic Mexican 4 Cheese Shredded Cheese. Dinner: Cafe Steamers Chicken Margherita. Snacks/Other: Pineapple. more...

3147 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...