Weigh In record (no journal entry) for 14 June 2018
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185.3 lb
Lost so far: 86.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1292 kcal
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Fat: 43.98g | Prot: 147.03g | Carb: 94.59g.
Breakfast: Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Morningstar Farms Veggie Breakfast Sausage Patties, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Optavia Chocolate Fudge Pudding, Optavia Golden Chocolate Chip Pancakes , Egg White . Dinner: Great Value Sharp Cheddar Cheese, Bell Peppers, Great Lakes Cheese Monterey Jack Cheese, Butterball 97% Lean Ground Turkey. Snacks/Other: Optavia Creamy Vanilla Shake, Kroger Half & Half , Optavia Creamy Double Peanut Butter Crisp Bar. more...
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gaining 0.7 lb a week
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