Weigh In record (no journal entry) for 14 June 2018
|
140.2 lb
Lost so far: 67.6 lb.
Still to go: 0.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 June 2018:
|
1195 kcal
|
Fat: 63.55g | Prot: 61.79g | Carb: 96.66g.
Breakfast: Publix Skim Milk, Daisy Light Sour Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Fully Cooked Bacon, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: DiGiorno 200 Calorie Portions Pepperoni Pizza. Dinner: Publix Skim Milk, Publix Red Seedless Grapes, J.C. Potter Pork Sausage, Aunt Millie's 35 Calorie Honey Wheat Bread, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard. Snacks/Other: Schiff Move Free. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|