cerobit's Journal, 28 July 2012

272.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed 100%.

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2749 kcal

Fat: 90.46g | Prot: 172.80g | Carb: 322.19g.   Breakfast: Coffee with Milk, Potato Gratin with Feta and Herbs. Lunch: nature's own healthy multi grain, Fried Okra, Shredded Pork with Sweet BBQ Sauce. Dinner: kosher salt, Russet Potatoes (Flesh and Skin), heinz 57, sweet potato, smart balance light, diet coke, mushrooms, sour cream, mock tender steak. Snacks/Other: honey, Bananas, kiwi, Crunchy Granola Bars - Oats 'N Honey, smart balance light, blackberry jam, eggo. more...

3416 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...