Flatblister's Journal, 28 July 2012

177.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 47.02g | Prot: 69.35g | Carb: 108.09g.   Breakfast: 2% Fat Milk, Egg, Super Advanced Whey Protein - Vanilla, Banana. Dinner: Cheese Pizza. Snacks/Other: Bourbon, Arctic Blasters Ice Cream Bars. more...

2240 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...