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DAY🎉🎉"95"🎊🎊🎊/BW75.9/BF20.7/MUSCLE41.1
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167.3 lb
Lost so far: 11.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1442 kcal
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Fat: 54.18g | Prot: 71.87g | Carb: 167.73g.
Breakfast: 肉包, 砂糖. Lunch: 油雞腿, 菠菜, 葵花籽油, 白米. Dinner: 小黃瓜, 牛肉碎（70％瘦肉/30％脂肪）, 炒雞蛋, 雞湯, 魚, 白米. Snacks/Other: pizza hut Pizza（法式魚柳照燒肉）, 北海道戀人 抹茶牛奶, 芒果, 全聯 芒果菠蘿泡芙. more...
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losing 3.1 lb a week
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 Comments
13 Jun 18 by member: gulinlin
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13 Jun 18 by member: josephc0917
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哦⋯原來如此⋯不是87，就95⋯ 🤓🤓⋯想不到逼逼哥和我們這群幼稚的混久了，人也變幼稚了⋯ 😔😔😔😔
13 Jun 18 by member: gulinlin
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踩著這些對自己有意義的數字，一點一滴往前，不是讓人感到很振奮嗎？
13 Jun 18 by member: 95bbk
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13 Jun 18 by member: chenxxxcccc
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13 Jun 18 by member: josephc0917
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13 Jun 18 by member: josephc0917
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那就恭喜你達標得冠軍拿三千元！
不過你得很努力很努力了！跟里昂學習看看囉！
14 Jun 18 by member: chenxxxcccc
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14 Jun 18 by member: 95bbk
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Leon, Your reaching your goal everyday my friend.
14 Jun 18 by member: murphthesurf
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@murphthesurf, you mistake me for Leon!!
14 Jun 18 by member: 95bbk
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14 Jun 18 by member: josephc0917
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14 Jun 18 by member: 95bbk
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I apologize for that..this isn't the first time I've that mistake,especially before my first cup of coffee..hahaha
14 Jun 18 by member: murphthesurf
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@murf, that's all right! We are need the caffeine to refresh ourselves!
14 Jun 18 by member: 95bbk
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